There is an understanding nutritionists often implement when dealing with “random” cravings people sometimes get for foods that aren’t good for them. People tend to believe their cravings are random or bad habits or something of that nature. Often that’s part of the deal. Yet, there is a reason behind every craving. The answer is found in satisfying that craving with the best available. For random potato chip and French fry cravings, often it is the essential oils that run missing from a daily diet and the body will make do with the other oils we feed it by demanding McDonalds too often. Sometimes we beat ourselves up over the helpless cravings which seem to randomly call our names and render us helpless. Yet I don’t think it is random. Things call our name for reasons. It is how we respond that makes all the difference about whether we will live well or die early.
I often carry a bag of apples in my car. Apples expand in your stomach and help you feel full. I found that too often I would be driving somewhere and suddenly I’d be hungry and everything along the road would look fabulously delicious.
Food addictions are somewhat the same as nutrition deficiencies, but more complex. Instead of nutritional deficiencies being to blame, psychological and emotional wounds feed these addictions.
I used to like water. It was like sunlight. You take it for granted until suddenly it’s dark. You see, it was sort of like one day it started getting darker. And every day it got progressively darker until...suddenly...I realized—it was dark.
The same thing happened with the water. It was a part of basic existence. Then, I started to drink those sweet drinks they offered me. I liked the taste. They were my treat. But some time later, I noticed I wasn’t drinking water anymore. I decided I would drink only water again but I forgot how.